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How to lose fat not muscle,Build muscle to burn fat,sustain that muscleWhen it comes to weight loss, one of the aspects that many people struggle with is figuring out how to lose weight without losing muscle.
A lot of times when you lose weight it could be because you are losing muscle or water weight, then how to lose fat without losing muscle?
-How to lose fat without losing muscle -> Build muscle to burn fat:

the best way to burn fat is by building muscle. The more muscle you have on you, the more calories your body needs to sustain that muscle. Therefore, by building muscle you
naturally burn fat.
Muscle requires a lot of calories to be sustained, so by developing muscles you urge your body to burn calories naturally. One pound of muscle requires about 50 calories just to keep alive, so by putting on 20 pounds of muscle you require 1,000 calories just to keep it on.
-How to lose fat without losing muscle -> Forget about prolonged monotonous exercises:
The key to fat loss is to challenge the body, so that it is urged to develop muscle, and burn fat. To do that, instead of prolonged monotonous exercises engage in short high intensity resistance training sessions. These short sessions will give your body just the challenge it needs.
High intensity resistance training sessions are the way to go in losing fat because they increase your RMR (Resting Metabolic Rate) for up to 48 hours. Your body is thus stimulated to burn more calories even when you are not exercising. The same effect could not be achieved with monotonous exercises, such as jogging, which the body gets used to and which do not challenge it. So, there is only one way to go to ensure fast body loss and that is high intensity resistance training.
-How to lose fat without losing muscle -> Eat Plenty of Good Food:
Starving yourself or going on an extremely low calorie diet will actually backfire on you. When you cut your calories too low your body goes into “starvation mode” and your metabolism slows down. That means that it will be harder for you to burn fat.
Protein is the key to muscles. Your muscles are made up of protein, so it only makes sense that you should eat foods with a lot of protein in them. The best would be to eat anywhere from 4-6 meals, high in protein, every day. But remember to keep a good amount of time between each meal, roughly 2-3 hours.

Lose fat not muscle

Weight loss

via Lose a Fat http://loseafat.blogspot.com/2013/10/lose-fat-not-muscle.html

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